Unfortunately there is no evidence from studies that prove that there is any specific diet that eases the symptoms of clinical depression. There is, however, more and more research beginning to link what a person eats to their overall mood. It is known that changes in diet can create change in the chemical and physiological structure of the brain. Here are some general tips that can affect a person’s mood:
Protein: Tyrosine is an amino acid that increases a person’s alertness and ability to concentrate. Protein-rich foods contain this amino acid.
Carbohydrates: Carbohydrates raise the levels of serotonin in the brain which creates a calming effect. Keep in mind that it’s the sugary carbohydrates that give them a bad name, so be sure to include “good” carbohydrates in your diet such as whole grains, legumes, fruits, and vegetables.
Vitamin D: Vitamin D has also been linked to an increase in serotonin levels.
Antioxidants: Your body naturally produces free radicals which lead to aging and dysfunction in the body. Antioxidants tie up free radicals and reduce their destructiveness. Beta-carotene, Vitamin C & Vitamin E are all powerful antioxidants, so reinforce your diet with foods containing them.
Nutrient-Rich Diet: If your body is lacking nutrients, it may struggle to perform day after day, and can lead to a constant feeling of being tired or even sickness.